Saturdays
Ashtanga Vinyasa Yoga 13:15 - 14:45
Yin Yoga 15:45 - 17:15
09:30 - 10:30 Tuesdays (beginning April 15th)
St. Mary's Hall - Clapham Common
St. Alphonsus Road SW4 7AP select here for map
Postnatal Yoga is a nurturing, safe way for mothers to come back into their body before moving on to other types of yoga classes or regular physical activities. The classes focus on synchronised movements with the breath to reconnect with your body. You will restore strength to your supporting muscles in the pelvis, stomach and spine.
It is recommended you begin no earlier than 6 weeks after your birth to baby. However, if you feel ready to join us please do so. If you have given birth by caesarean, the scar must be healed. We will include Babies, but the focus will be on you.Select this link to email your booking. Courses are £90 and run for 10-weeks. You may jjoin at any time provided there is space.
I would recommend you bringing your own Yoga mat, and be sure to wear comfortable clothes for your Yoga class.