Birth Preparation for couples- 30+ weeks
The Birth Preparation Workshop gives time for you and your partner to learn movements and experience scenarios together to fully embrace what to do and when for the actual birth. The session will cover an active, natural, physiological birth through a yogic approach of full awareness, calm and confidence.
During the Birth Preparation Workshop we will:
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- practise breath and movement for different times within the birthing process
- learn and practise practical positions for birthing
- learn how to experience cycles of pain with mindfulness and confidence
- learn what types of natural pain relief is available
- hone the mental awareness which is beneficial during birthing
bookings
These workshops are held by Ingrid Lewis. Please visit her website aroundbirth.org to see when the next session is and for further contact details.
Be sure to wear comfortable clothes. Additional tips on home birthing can be found at www.homebirth.org.uk